↑Please note that the accompanying image is not directly related to the article but is a thematic representation of Lifestyle Guide↑
What is Premenstrual Syndrome (PMS)?
Premenstrual Syndrome (PMS) refers to a combination of physical and emotional symptoms that many women experience in the days leading up to their menstrual period. These symptoms can include mood swings, irritability, bloating, fatigue, and more.
What causes mood swings in women during PMS?
The exact cause of mood swings during PMS is not fully understood, but it is believed to be related to hormonal changes that occur during the menstrual cycle. Fluctuations in estrogen and progesterone levels can impact neurotransmitters in the brain, leading to changes in mood and emotions.
How common are mood swings during PMS?
Mood swings are a common symptom of PMS, with studies suggesting that up to 90% of women experience some form of mood disturbance during their menstrual cycle. These mood swings can range from mild irritability to severe depression and anxiety.
How can women manage mood swings during PMS?
There are several ways that women can manage mood swings during PMS, including regular exercise, stress management techniques such as yoga or meditation, maintaining a healthy diet, getting enough sleep, and talking to a healthcare provider about potential treatment options such as medication or therapy.
When should women seek medical help for mood swings during PMS?
Women should seek medical help for mood swings during PMS if they are significantly impacting their daily life and functioning. If mood swings are severe, persistent, or accompanied by other concerning symptoms, it is important to consult a healthcare provider for evaluation and appropriate treatment.
Disclaimer: The content provided on this website, including information that may be interpreted as health-related, is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this website. The website does not endorse or recommend any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the site. Reliance on any information provided by the website is solely at your own risk.
