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What is melatonin?
Melatonin is a natural hormone produced by the pineal gland in the brain. It plays a crucial role in regulating the sleep-wake cycle and is often referred to as the “sleep hormone.”
How does melatonin help improve sleep?
Melatonin helps to signal to the body that it is time to sleep by increasing in the evening as it gets dark. It can help regulate the internal body clock and improve overall sleep quality.
What are the benefits of melatonin for overall health?
In addition to improving sleep, melatonin has antioxidant properties and may help boost the immune system. It has also been studied for its potential role in reducing symptoms of seasonal depression and anxiety.
How can I naturally increase melatonin levels?
Some natural ways to boost melatonin production include maintaining a consistent sleep schedule, reducing exposure to blue light in the evening, and incorporating melatonin-rich foods like cherries, walnuts, and oats into your diet.
Are there any side effects of taking melatonin supplements?
While melatonin is generally considered safe for short-term use, some people may experience side effects such as daytime drowsiness, headaches, or dizziness. It’s always best to consult with a healthcare provider before starting any new supplement.
