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How can I manage panic attacks at work?
One way to manage panic attacks at work is to practice deep breathing exercises. Take slow, deep breaths in through your nose and out through your mouth. This can help calm your body’s stress response and reduce the intensity of the panic attack.
Should I inform my employer about my panic attacks?
It is ultimately up to you whether or not you want to disclose your panic attacks to your employer. However, informing your employer can help them provide support and accommodations that may help you manage your panic attacks better at work.
What are some coping strategies for managing panic attacks at work?
Some coping strategies for managing panic attacks at work include practicing mindfulness and relaxation techniques, such as meditation or yoga. It can also be helpful to have a support system in place, whether it’s a trusted coworker or a mental health professional.
When should I seek professional help for my panic attacks?
If your panic attacks are interfering with your ability to work or perform daily tasks, it may be time to seek professional help. A mental health professional can provide you with the tools and resources you need to better manage your panic attacks and improve your overall well-being.
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