Some of the most common running injuries include shin splints, plantar fasciitis, IT band syndrome, runner’s knee, Achilles tendonitis, and stress fractures.

There are several things you can do to prevent running injuries, including warming up properly, wearing appropriate shoes, gradually increasing your mileage, incorporating strength training, stretching regularly, and listening to your body and taking rest days when needed.

If you experience pain while running, it’s important to listen to your body and take a break. Rest, ice, compression, and elevation can also help alleviate pain and inflammation. If the pain persists, it’s best to see a doctor or physical therapist for further evaluation and treatment.

Improving your running form can help prevent injuries and improve your performance. Some tips for improving your form include keeping your shoulders relaxed, landing midfoot instead of on your heel, keeping your arms at a 90-degree angle, and maintaining a slight forward lean.

It’s best to stretch after running when your muscles are warmed up and more pliable. Dynamic stretching before running, such as leg swings and lunges, can also help prepare your muscles for exercise.

Overtraining can lead to fatigue, injuries, and burnout. To prevent overtraining, it’s important to gradually increase your mileage, take rest days, incorporate cross-training, and listen to your body. It’s also important to fuel your body properly and get enough sleep to aid in recovery.