Clean eating involves consuming whole, unprocessed foods and minimizing or avoiding processed and refined foods. It focuses on nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats.

Meal prepping allows you to plan and prepare healthy meals in advance, which helps you avoid the temptation of unhealthy convenience foods. It also saves time and money in the long run, as you can buy ingredients in bulk and cook in larger quantities.

Some tips for successful meal prepping include: planning your meals for the week, prepping ingredients in advance (such as chopping vegetables or cooking grains), using reusable containers for storage, and scheduling a time each week to dedicate to meal prepping.

Some meal prep ideas for clean eating include: overnight oats with fruit and nuts for breakfast, quinoa bowls with roasted vegetables and grilled chicken for lunch, and baked salmon with sweet potato and green beans for dinner. Snack options could include sliced vegetables with hummus or Greek yogurt with berries and granola.

Prepped meals can typically be stored in the refrigerator for up to four days. It is important to properly store and label the containers, and to reheat the meals thoroughly before consuming.

Yes, meal prepping can be customized to dietary restrictions such as gluten-free, vegan, or dairy-free. It is important to research and plan meals accordingly, and to use alternative sources of protein and nutrients as needed.