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How to Maintain a Balanced Diet While Eating Out
Is it possible to maintain a balanced diet while eating out?
Yes, it is possible to maintain a balanced diet while eating out. With a little bit of planning and knowledge, you can make healthier choices when dining out.
What should I look for on the menu when trying to maintain a balanced diet?
Look for dishes that are grilled, steamed, or baked instead of fried. Choose dishes that are high in protein and fiber, and low in saturated fat and added sugars. Avoid dishes that are high in sodium, such as those that are heavily seasoned or come with a lot of sauces.
How can I make healthier choices when ordering drinks?
Choose water, unsweetened tea, or other low-calorie drinks instead of sugary sodas and alcoholic beverages. If you do choose to drink alcohol, limit your intake and choose lower-calorie options like light beer or wine.
Are there any tips for portion control when eating out?
Consider sharing a dish with a friend or taking half of your meal home with you. Ask for a to-go box when your food arrives so you can portion out your meal before you start eating. Avoid super-sized meals and opt for smaller dishes or side items instead.
Can I still enjoy my favorite foods while maintaining a balanced diet?
Yes, you can still enjoy your favorite foods while maintaining a balanced diet. Just be mindful of portion sizes and frequency of indulging in these foods. You can also look for healthier alternatives or modifications to your favorite dishes, such as substituting fries for a side salad or choosing a whole wheat bun instead of white bread.
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