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What are some healthy cooking techniques to reduce fat and sodium?
There are several healthy cooking techniques that can help reduce fat and sodium in your meals. Some of these techniques include steaming, grilling, baking, and stir-frying with minimal oil. Using herbs, spices, and citrus juices instead of salt can also help reduce sodium intake.
How can I reduce fat in my cooking?
To reduce fat in your cooking, opt for lean cuts of meat, remove skin from poultry, and trim visible fat from meats before cooking. Use non-stick cookware or cooking spray instead of butter or oil, and choose healthier fats like olive oil or avocado oil when needed.
How can I reduce sodium in my cooking?
To reduce sodium in your cooking, avoid using pre-packaged seasonings and sauces that are high in sodium. Instead, opt for fresh herbs, spices, and citrus juices to add flavor. Rinse canned beans and vegetables before using them to remove excess salt.
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