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How can I stay safe when dining out gluten-free?
When dining out gluten-free, it’s important to communicate your dietary needs clearly to the server or chef. Ask if they have a gluten-free menu or if they can accommodate your needs. Avoid cross-contamination by asking about their food preparation methods and if they have separate cooking utensils for gluten-free dishes.
What are some gluten-free options commonly found on menus?
Some common gluten-free options you may find on menus include salads, grilled meats, seafood, rice dishes, and gluten-free pasta. Always double-check with the server or chef to ensure that your choice is truly gluten-free.
How can I make sure a restaurant understands my gluten-free needs?
To ensure that a restaurant understands your gluten-free needs, it’s best to call ahead and speak with the manager or chef. Be clear about your dietary restrictions and ask if they can accommodate you. If possible, choose restaurants that are known for their gluten-free options.
What should I do if I accidentally consume gluten while dining out?
If you accidentally consume gluten while dining out, it’s important to seek medical attention if you experience symptoms. Drink plenty of water to help flush out your system and consider taking digestive enzymes to help with digestion. Be sure to communicate with the restaurant about the incident to prevent it from happening again in the future.
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