What is Craniosacral Therapy?
Craniosacral Therapy is a gentle hands-on therapy that involves applying light touch to the skull, face, spine, and pelvis to release tension and improve the flow of cerebrospinal fluid. This therapy aims to balance the craniosacral system, which includes the brain, spinal cord, and surrounding membranes and fluids.
How can Craniosacral Therapy help with migraines?
Craniosacral Therapy can help with migraines by releasing tension in the head, neck, and shoulders that may be contributing to the headaches. By improving the flow of cerebrospinal fluid and balancing the craniosacral system, this therapy can reduce the frequency and intensity of migraines.
Can Craniosacral Therapy help with mood disorders?
Yes, Craniosacral Therapy can help with mood disorders by releasing tension in the body and promoting relaxation. By balancing the craniosacral system and improving the flow of cerebrospinal fluid, this therapy can support emotional well-being and reduce symptoms of anxiety and depression.
Are there any side effects of Craniosacral Therapy?
Craniosacral Therapy is generally considered safe and gentle, with minimal side effects. Some people may experience temporary soreness or fatigue after a session, but these effects are usually mild and short-lived. It is important to discuss any concerns with a qualified practitioner before starting therapy.
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