Shiatsu massage is a form of Japanese massage that uses finger pressure on specific points on the body to relieve tension and pain and promote relaxation and balance.

Shiatsu massage works by stimulating the body’s natural healing abilities through pressure on specific points along the body’s meridians. These meridians are channels through which energy flows, and by stimulating them, Shiatsu massage can help restore balance and harmony to the body.

Shiatsu massage can help relieve stress and tension, reduce anxiety and depression, alleviate pain, improve circulation, and promote better sleep. It can also help boost the immune system and promote overall health and well-being.

Yes, Shiatsu massage is generally considered safe for most people. However, it is always important to consult with a qualified practitioner before undergoing any new treatment, especially if you have any underlying health conditions or concerns.

The frequency of Shiatsu massage sessions will depend on your individual needs and goals. Some people may benefit from weekly sessions, while others may only need occasional treatments to maintain their health and well-being.

During a Shiatsu massage session, you will typically lie on a mat or massage table while the practitioner uses finger pressure and other techniques to stimulate your body’s meridians. You may also be asked to breathe deeply or move your body in certain ways to enhance the effects of the massage. Sessions typically last between 60 and 90 minutes.

To find a qualified Shiatsu massage practitioner, you can ask for recommendations from friends or family members, search online for practitioners in your area, or consult with a professional organization such as the Shiatsu Society or the International Shiatsu Association.

Yes, Shiatsu massage can be combined with other complementary therapies such as acupuncture, herbal medicine, or yoga to enhance the effects of both treatments. It is always important to consult with your healthcare provider before combining any therapies.