Reiki is a form of alternative therapy that originated in Japan. It involves the transfer of energy from the practitioner’s hands to the patient, with the goal of promoting healing and relaxation.

There are many different types of Reiki, but some of the most common include Usui Reiki, Karuna Reiki, Tibetan Reiki, and Kundalini Reiki. Each type of Reiki has its own unique history, techniques, and philosophy.

Usui Reiki is the most common type of Reiki and is named after its founder, Mikao Usui. It involves the use of symbols and hand positions to transfer energy and promote healing. Usui Reiki is often used for stress reduction, relaxation, and pain relief.

Karuna Reiki was developed by William Lee Rand and is based on Usui Reiki. It involves the use of additional symbols and focuses on compassionate action and healing. Karuna Reiki is often used to treat emotional and psychological issues.

Tibetan Reiki is based on the principles of Usui Reiki but incorporates elements of Tibetan Buddhism. It involves the use of symbols and mantras to promote healing and spiritual growth. Tibetan Reiki is often used to treat physical and emotional pain.

Kundalini Reiki is based on the concept of Kundalini energy, which is said to be located at the base of the spine. It involves the use of symbols and techniques to awaken and harness this energy for healing and spiritual growth. Kundalini Reiki is often used to treat physical and emotional issues.

Choosing the right type of Reiki depends on your individual needs and preferences. It’s important to research each type of Reiki and find a practitioner who is experienced and trained in the specific type of Reiki you’re interested in. You may also want to consider trying different types of Reiki to see which one resonates with you the most.

Reiki is generally considered safe for most people. However, it’s important to consult with your healthcare provider before trying Reiki, especially if you have any underlying medical conditions. Reiki should not be used as a substitute for conventional medical treatment.

During a Reiki session, you will typically lie down or sit comfortably while the practitioner places their hands on or near your body. You may feel a warm or tingling sensation, but Reiki is generally a relaxing and gentle experience. The session may last anywhere from 30 minutes to an hour.