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What is yoga?
Yoga is a mind-body practice that originated in ancient India. It involves physical postures, breathing exercises, and meditation to promote physical strength, flexibility, and mental well-being.
What are the different types of yoga?
There are many different types of yoga, each with its own unique focus and approach. Some popular styles include Hatha yoga, Vinyasa yoga, Ashtanga yoga, Bikram yoga, and Kundalini yoga.
What is Hatha yoga?
Hatha yoga is a gentle and slow-paced style of yoga that focuses on physical postures and breathing exercises. It is great for beginners and those looking for a more relaxed practice.
What is Vinyasa yoga?
Vinyasa yoga is a dynamic and flowing style of yoga that connects movement with breath. It involves smoothly transitioning from one pose to another and is great for building strength and flexibility.
What is Ashtanga yoga?
Ashtanga yoga is a physically demanding and structured style of yoga that follows a specific sequence of poses. It focuses on strength, flexibility, and breath control.
What is Bikram yoga?
Bikram yoga, also known as hot yoga, is practiced in a heated room. It consists of a series of 26 poses and is designed to promote detoxification and deep stretching.
What is Kundalini yoga?
Kundalini yoga is a spiritual and meditative style of yoga that focuses on awakening the dormant energy within the body. It involves chanting, breathing exercises, and dynamic movements.
