What is Craniosacral Therapy?
Craniosacral Therapy is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve overall health and well-being. It focuses on the craniosacral system, which includes the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.
How does Craniosacral Therapy work?
During a session, the therapist uses light touch to monitor the rhythm of the craniosacral system and release any restrictions or imbalances. This helps to improve the functioning of the central nervous system, enhance the body’s ability to heal itself, and promote relaxation and overall well-being.
What conditions can Craniosacral Therapy help with?
Craniosacral Therapy can be beneficial for a wide range of conditions, including migraine headaches, chronic pain, TMJ dysfunction, stress and anxiety, insomnia, and more. It can also support overall health and wellness by addressing the underlying causes of dysfunction and promoting balance in the body.
Is Craniosacral Therapy safe?
Yes, Craniosacral Therapy is considered a safe and gentle treatment with few side effects. It is non-invasive and suitable for people of all ages, from infants to the elderly. However, it is always important to consult with a qualified practitioner and inform them of any medical conditions or concerns before beginning treatment.
How many sessions of Craniosacral Therapy are recommended?
The number of sessions recommended can vary depending on the individual and their specific needs. Some people may experience significant improvement after just a few sessions, while others may benefit from ongoing treatment to address chronic conditions or maintain overall health and well-being. It is best to discuss your goals and expectations with your therapist to determine the most appropriate treatment plan for you.
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