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What is codependency?
Codependency is a behavioral and emotional condition that often occurs in relationships where one person enables and supports the unhealthy behaviors of the other person. It is characterized by excessive reliance on the approval and validation of others, leading to a loss of self-identity and an unhealthy level of dependency.
What are the signs and symptoms of codependency?
Signs and symptoms of codependency may include low self-esteem, excessive people-pleasing, difficulty setting boundaries, fear of rejection or abandonment, controlling behaviors, difficulty expressing emotions, and a constant need for approval and validation from others.
How does codependency affect relationships?
Codependency can have a negative impact on relationships. It often leads to an unhealthy dynamic where one person becomes overly reliant on the other for their emotional well-being and self-worth. This can create resentment, lack of trust, and an imbalance of power in the relationship.
How can someone break free from codependency?
Breaking free from codependency involves self-awareness, therapy or counseling, setting boundaries, developing a strong sense of self-worth, and learning healthy coping mechanisms. It is important to prioritize self-care, learn to be assertive, and seek support from loved ones or support groups.
