Clean eating is a way of eating that focuses on consuming whole, unprocessed foods and avoiding overly processed foods and additives. The goal is to nourish the body with nutrient-dense foods and eliminate potential toxins that may be found in processed foods.

Dieting is often viewed as a short-term approach to losing weight by restricting calories or certain food groups. The focus is on achieving a certain weight or body composition, rather than nourishing the body with nutrient-dense foods.

Clean eating can lead to improved overall health, including better digestion, more consistent energy levels, and a stronger immune system. It can also lead to weight loss or maintenance, as nutrient-dense foods tend to be lower in calories and more filling than processed foods.

Dieting can lead to a negative relationship with food and a tendency to engage in binge eating or other disordered eating patterns. It can also lead to nutrient deficiencies if certain food groups are restricted, and may not be sustainable in the long-term.

Start by focusing on eating whole, unprocessed foods such as fruits, vegetables, and lean proteins. Avoid processed foods and those with added sugars or artificial ingredients. Cook meals at home using fresh ingredients, and aim to eat a variety of foods to ensure you are getting all the nutrients your body needs.

Focus on nourishing your body with a balanced, varied diet rather than restricting certain foods or food groups. Listen to your body’s hunger and fullness cues, and aim to eat in a way that feels sustainable and enjoyable. Seek support from a registered dietitian or counselor if you need help developing a healthy relationship with food.