Clean eating is a lifestyle that involves consuming whole, unprocessed foods that are as close to their natural state as possible. This means avoiding processed and refined foods, and instead choosing fruits, vegetables, whole grains, lean proteins, and healthy fats.

Yes, it is possible to eat clean on a budget. By planning meals ahead of time, buying in bulk, and choosing less expensive sources of protein such as beans and lentils, you can eat healthy without breaking the bank.

Some affordable sources of protein include beans, lentils, eggs, chicken thighs, canned tuna and salmon, and tofu. These options are often less expensive than their higher-end counterparts, such as grass-fed beef or wild-caught salmon.

To save money on produce, buy seasonal fruits and vegetables, shop at farmers markets or ethnic markets, and buy frozen produce when fresh is not available or too expensive. Additionally, consider growing your own herbs and vegetables if you have the space and time.

To plan meals and save money, make a weekly meal plan, use leftovers in new recipes, and cook in bulk to freeze for later meals. Additionally, check your pantry and fridge before grocery shopping to avoid buying duplicate items, and create a grocery list based on your meal plan and budget.

Yes, there are many clean eating snacks that are budget-friendly, such as fresh fruits and vegetables, popcorn, nuts and seeds, Greek yogurt, and hard-boiled eggs. These options are both healthy and affordable, making them a great choice for snacking.

Yes, it is possible to eat out and still eat clean on a budget. Look for restaurants that offer healthy options, such as salads, grilled fish or chicken, and vegetable-based dishes. Additionally, consider sharing a meal or taking leftovers home to stretch your budget.