Clean eating is a way of eating that involves consuming whole, unprocessed foods that are as close to their natural state as possible. This means avoiding processed and packaged foods that contain additives, preservatives and artificial ingredients.

Clean eating can help with weight loss because it involves eating nutrient-dense foods that are low in calories but high in fiber and protein. This helps to keep you feeling full for longer and reduces the likelihood of overeating. Additionally, clean eating can help to reduce inflammation in the body, which can contribute to weight gain.

Examples of clean foods include fruits, vegetables, lean proteins such as chicken, fish and tofu, whole grains, nuts and seeds, and healthy fats such as avocado and olive oil.

While it’s not necessary to count calories when eating clean, it can still be helpful to be mindful of portion sizes and to ensure that you are not overeating. Paying attention to your hunger and fullness cues can also be helpful in preventing overeating.

Yes, you can still eat out while eating clean. Look for restaurants that offer whole food options and avoid dishes that are fried, heavily processed or loaded with excessive amounts of cheese and sauce. You can also ask for modifications to dishes, such as requesting a salad instead of fries or asking for sauce on the side.

Yes, clean eating can be sustainable as it involves consuming foods that are both healthy and enjoyable. It’s important to focus on variety and to find recipes and meals that you enjoy so that you can maintain a healthy and sustainable eating pattern.

Some tips for getting started with clean eating include planning your meals ahead of time, focusing on whole, unprocessed foods, reading nutrition labels, preparing meals at home, and finding healthy substitutes for your favorite processed foods.