A weighted blanket is a type of blanket filled with small weights, such as plastic pellets or glass beads, to provide deep pressure stimulation. It is designed to provide a soothing and calming effect, promoting relaxation and better sleep.

The added weight of a weighted blanket applies gentle, even pressure to the body, which can stimulate the release of serotonin and melatonin, hormones that promote feelings of calmness and help regulate sleep. This pressure also activates the parasympathetic nervous system, reducing anxiety and increasing relaxation.

Using a weighted blanket has several potential benefits, including:

• Improved sleep quality
• Reduced anxiety and stress
• Enhanced relaxation
• Alleviation of symptoms related to sensory processing disorders, ADHD, and autism
• Promotion of a sense of security and comfort

The weight of a weighted blanket should typically be around 10% of your body weight. However, individual preferences may vary. It is recommended to start with a lighter weight and gradually increase if needed. It is important to consult with a healthcare professional if you have any specific concerns or conditions.

The size of a weighted blanket should be determined based on the person’s body size and personal preference. It is recommended that the blanket covers the entire body without hanging off the edges of the bed. Common sizes include twin, full, queen, and king.

Weighted blankets are typically made from soft and breathable materials such as cotton, bamboo, or minky fabric. The inner filling can be various materials like plastic pellets, glass beads, or natural materials like rice or beans. It is important to choose a blanket with high-quality materials that are safe and comfortable.

Weighted blankets can be beneficial for children, especially those with sensory processing disorders, ADHD, or autism. However, it is crucial to choose an appropriate weight and size for the child. It is recommended to consult with a pediatrician or occupational therapist before using a weighted blanket for a child.

Most weighted blankets come with removable covers that can be washed. However, the inner weighted portion may require spot cleaning, hand washing, or professional cleaning depending on the materials used. It is essential to follow the manufacturer’s instructions for cleaning and maintenance.

Weighted blankets can be purchased from various retailers, both online and in physical stores. Some popular options include bedding stores, specialty sleep stores, and online marketplaces. It is recommended to read reviews and compare prices and quality before making a purchase.