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What is a weight loss plateau?
A weight loss plateau is a period of time during which your body weight remains at the same level. This is a normal part of the weight loss process and can occur multiple times as you work towards your weight loss goal. The body tends to resist weight loss efforts, particularly when you have less fat to lose. This resistance can result in a weight loss stall or plateau.
How does calorie counting help break through weight loss plateaus?
Calorie counting can help you break through weight loss plateaus by ensuring you’re in a caloric deficit, which is necessary for weight loss. By tracking your intake, you can identify if you’re inadvertently consuming more calories than you think, which might be causing your weight loss to stall. Furthermore, calorie counting can help you make adjustments to your diet as needed to resume weight loss.
What are some tips for successful calorie counting?
For successful calorie counting, it’s important to accurately measure your food portions, read nutrition labels, and track all foods and beverages consumed, including small bites and tastes. Using a food diary or a mobile app can be helpful for tracking calories. Additionally, it’s important to not just focus on calories but also the quality of your food. Consuming nutrient-dense foods can make it easier to stay within your calorie limit while also meeting your nutritional needs.
Can physical activity help overcome a weight loss plateau?
Yes, physical activity can certainly help overcome a weight loss plateau. Exercise, especially strength training, can help you burn calories and build muscle, which can boost your metabolism and help you lose weight. Increasing the intensity or duration of your workouts, or trying a new type of exercise, can also help break through a plateau.
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