Biofeedback is a technique that uses electronic sensors to measure physiological activity in the body and gives feedback to the individual in real-time. This information can be used to help individuals learn to control bodily functions that are usually involuntary, such as heart rate, breathing rate, and muscle tension.

Biofeedback is not considered alternative medicine. It is a scientifically validated technique that is used in conjunction with traditional medical treatments to help individuals learn to manage their symptoms and improve their overall health and well-being.

While biofeedback can be used to help manage stress, it can also be used to treat a variety of conditions, including chronic pain, headaches, high blood pressure, anxiety disorders, and digestive disorders, among others.

Biofeedback is considered a safe technique when used under the guidance of a trained professional. However, it may not be appropriate for everyone, especially individuals with certain medical conditions or those who are pregnant. It is important to talk to a healthcare provider before starting biofeedback.

Biofeedback may be covered by some insurance plans, but it depends on the individual plan. It is important to check with the insurance provider to see if biofeedback is covered and what the specific requirements are for coverage.

Biofeedback typically requires electronic sensors that are placed on the body to measure physiological activity. These sensors are connected to a computer or other device that provides feedback to the individual. However, many healthcare providers have the necessary equipment and can provide biofeedback sessions in their office.