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What are antioxidants and how do they protect against cardiovascular disease?
Antioxidants are substances that help protect the body from damage caused by harmful molecules known as free radicals. Free radicals can cause damage to cells, including those in the heart, leading to conditions like atherosclerosis and heart disease. Antioxidants neutralize free radicals, reducing their harmful effects and protecting against cardiovascular disease.
What are some sources of antioxidants?
Antioxidants can be found in a variety of foods, including fruits, vegetables, nuts, and whole grains. Some specific examples of antioxidant-rich foods include berries, dark leafy greens, nuts, seeds, and green tea. It is important to include a variety of these foods in your diet to ensure you are getting a good mix of antioxidants.
How can antioxidants benefit heart health?
Antioxidants can benefit heart health by reducing inflammation, improving blood flow, and protecting against oxidative stress. By neutralizing free radicals and reducing damage to the heart and blood vessels, antioxidants can help lower the risk of developing cardiovascular disease and improve overall heart health.
Can antioxidant supplements help protect against heart disease?
While antioxidant supplements can be beneficial for some individuals, it is generally best to get antioxidants from whole foods as part of a balanced diet. Some studies have shown that high doses of antioxidant supplements may not be as effective as getting antioxidants from food sources and may even have negative effects on health. It is always best to consult with a healthcare provider before starting any new supplement regimen.
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