5 Easy Meal Prep Recipes for Busy Weekdays

What is meal prep?

Meal prep is the process of preparing meals in advance. This is usually done on weekends or on a day when you have more free time. The meals are then stored in the fridge or freezer, ready to be reheated and eaten during the week.

Why is meal prep important for busy weekdays?

Meal prep can save you time and money during the week. By preparing your meals in advance, you don’t have to spend time cooking every day. This is especially important for busy weekdays when you may not have the time or energy to cook a meal from scratch.

What are some easy meal prep recipes?

1. Slow Cooker Chicken Fajitas

Ingredients:

• 1 lb. boneless, skinless chicken breasts
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 onion, sliced
• 1 packet fajita seasoning
• Tortillas

Directions:

1. Place chicken, bell peppers, onion, and fajita seasoning in a slow cooker.
2. Cook on low for 6-8 hours or high for 3-4 hours.
3. Shred chicken and serve with tortillas.

2. Quinoa Salad

Ingredients:

• 1 cup quinoa
• 1 cucumber, chopped
• 1 tomato, chopped
• 1 avocado, chopped
• 1/4 cup feta cheese, crumbled
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

Directions:

1. Cook quinoa according to package instructions.
2. Mix together cucumber, tomato, avocado, feta cheese, olive oil, lemon juice, salt, and pepper.
3. Combine quinoa and vegetable mixture in a bowl and mix well.

3. One-Pot Pasta

Ingredients:

• 8 oz. pasta
• 1 can diced tomatoes
• 2 cups vegetable broth
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 tablespoon olive oil
• 1 teaspoon dried basil
• Salt and pepper to taste

Directions:

1. Heat olive oil in a large pot over medium heat.
2. Add onion and garlic and cook until onion is translucent.
3. Add diced tomatoes, vegetable broth, pasta, basil, salt, and pepper.
4. Bring to a boil and then reduce heat to a simmer.
5. Cook for 10-15 minutes until pasta is cooked and sauce has thickened.

4. Turkey and Cheese Wraps

Ingredients:

• 4 whole wheat tortillas
• 8 slices turkey
• 4 slices cheese
• 1/2 cup spinach leaves
• 1/4 cup mayonnaise
• 1 tablespoon honey mustard

Directions:

1. Mix together mayonnaise and honey mustard.
2. Spread mayonnaise mixture on tortillas.
3. Place 2 slices of turkey, 1 slice of cheese, and spinach leaves on each tortilla.
4. Roll up tortilla tightly and cut in half.

5. Beef and Broccoli Stir-Fry

Ingredients:

• 1 lb. beef sirloin, sliced
• 2 cups broccoli florets
• 1 onion, sliced
• 3 garlic cloves, minced
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon cornstarch
• 1/4 cup water
• 2 tablespoons vegetable oil

Directions:

1. Mix together soy sauce, honey, cornstarch, and water in a bowl.
2. Heat vegetable oil in a large skillet over high heat.
3. Add beef and cook until browned.
4. Add broccoli, onion, and garlic and cook for 3-4 minutes until vegetables are tender.
5. Add soy sauce mixture and cook for an additional 1-2 minutes until sauce has thickened.

Conclusion

Meal prep doesn’t have to be complicated. These 5 easy meal prep recipes are perfect for busy weekdays and can be customized to your liking. By preparing your meals in advance, you can save time and money while still enjoying delicious and healthy meals.