10 Natural Sleep Aids to Help You Get a Good Night’s Sleep

Natural sleep aids are substances or practices that can help you fall asleep and stay asleep without the use of prescription medications.

Some natural sleep aids include chamomile tea, valerian root, lavender, magnesium, melatonin, passionflower, hops, lemon balm, and exercise.

Chamomile tea contains an antioxidant called apigenin, which binds to certain receptors in the brain that may promote sleepiness and reduce insomnia.

Valerian root is an herb that has been used for centuries to promote relaxation and sleep. It may work by increasing levels of a neurotransmitter called GABA, which helps regulate the nervous system and promote calmness.

Lavender has a calming scent that may help reduce anxiety and promote relaxation. Its aroma can be inhaled through essential oils, candles, or sachets to help improve sleep quality.

Magnesium is a mineral that plays a role in regulating neurotransmitters and promoting relaxation. It may also help regulate levels of the hormone melatonin, which is important for sleep-wake cycles.

Melatonin is a hormone that helps regulate sleep-wake cycles. It is naturally produced by the body in response to darkness and can be taken as a supplement to help promote sleep.

Passionflower is an herb that may help reduce anxiety and promote relaxation. It may also increase levels of GABA, a neurotransmitter that helps regulate the nervous system and promote calmness.

Regular exercise can help reduce stress and anxiety, promote relaxation, and regulate sleep-wake cycles. However, it is important to avoid exercising too close to bedtime, as it may make it harder to fall asleep.

While natural sleep aids may be safer than prescription medications, they are not without risks or side effects. It is important to talk to your doctor before trying any new sleep aids, especially if you are taking other medications or have underlying health conditions.